I was having a conversation with a friend recently about meditating and she said, 'I cannot make it more than three minutes without wanting to go crazy!' I asked her what the issue was specifically after three minutes and she said, 'I cannot turn off my brain.' I said, 'Turning off your brain is like telling your heart to stop beating, you canNOT do it!'
There are SOO many misconceptions when it comes to meditating and I want to help clear them up from a layman perspective.
But first, why I got started? I will be honest and say I do not remember, I am approaching almost three years of meditating. I thi