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Join date: Oct 27, 2020
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Nov 1, 2024 ∙ 4 min
"Put Yourself First: Health Focused Habits for Women to Thrive Through Life's Demands"
For many people, these 40-50 middle years represent a perfect storm of demands: family responsibilities (young kids and aging parents),...
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Oct 25, 2024 ∙ 3 min
The Positive Mental Health Benefits of Working Out Regularly:
In today's fast-paced world, prioritizing mental well-being is more important than ever. While we are juggling careers, kids, older...
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Oct 18, 2024 ∙ 3 min
Seasonal Shift: Adjusting Your Workouts and Meals for Fall
As the air turns crisp and the leaves change color, our daily routines should also shift to align with the rhythm of fall. For many, this...
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Jill Washecka
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