Small Moves, Big Benefit
Why Getting Up Every Hour for 10 Squats Is a GREAT Idea! In today’s sedentary world, many of us spend hours at a desk, often without...
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Jill Washecka
Nov 84 min read
Overcoming your Barriers to Health Goals:
Increased stress, like this past week and on into the unknown future, can create unique challenges for achieving health and weight goals....
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Jill Washecka
Nov 14 min read
"Put Yourself First: Health Focused Habits for Women to Thrive Through Life's Demands"
For many people, these 40-50 middle years represent a perfect storm of demands: family responsibilities (young kids and aging parents),...
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Jill Washecka
Oct 253 min read
The Positive Mental Health Benefits of Working Out Regularly:
In today's fast-paced world, prioritizing mental well-being is more important than ever. While we are juggling careers, kids, older...
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Jill Washecka
Oct 183 min read
Seasonal Shift: Adjusting Your Workouts and Meals for Fall
As the air turns crisp and the leaves change color, our daily routines should also shift to align with the rhythm of fall. For many, this...
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Jill Washecka
Oct 124 min read
Mindful Eating vs. Intuitive Eating: Which Is Best for Weight Loss and Body Composition in Perimenopause?
This week, I was speaking with a potential client who was about to start an I-protein diet for the 4th time. My perspective and advice...
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Jill Washecka
Oct 44 min read
Why Labeling Things as "Good" or "Bad" Can Set You Up for Failure
hear it from clients all the time: "I had a bad day, I cheated." It’s one of my least favorite things to hear because it's simply not...
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Jill Washecka
Sep 274 min read
Overcoming the "Falling Off a Cliff" Mentality in Your Health Journey
A Fresh Start Every Day! When it comes to our health and wellness, it’s easy to feel like we’re constantly walking a tightrope. One...
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Jill Washecka
Sep 143 min read
Where I am in my personal health journey...
Maybe you have read my story before and know where I have come from and where I hope to go, but for those who are new here, I was...
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Jill Washecka
Sep 64 min read
10 Simple Shifts for a Healthier You: Navigating Perimenopause with more Ease
Perimenopause can be a challenging time for many women. The hormonal fluctuations during this phase can bring about a range of symptoms,...
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Jill Washecka
Aug 303 min read
Morning Rituals to Get Ahead of Your Day
There is something truly magical about the early hours of the day – the world is still, the possibilities seem endless, and a sense of...
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Jill Washecka
Aug 103 min read
Getting Ahead Before the School Year Chaos: How to Use Quieter Time to Your Advantage
As the summer winds down, many women find themselves in a unique transitional period—a brief, quieter time before the school year chaos...
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Jill Washecka
Jul 272 min read
From Struggles to Strength: My Journey in Health and Fitness
I wasn’t always as passionate about health and fitness as I am now. Sure, I’ve always gone through the motions—I remember countless hours...
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Jill Washecka
Jul 133 min read
8 ways to increase your metabolism in one month!
As women, our metabolic rates can fluctuate due to various factors such as age, hormonal changes, and lifestyle habits. However, it's...
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Jill Washecka
Jun 293 min read
How to ENJOY the 4th of JULY Holiday (and every holiday)!
The 4th of July is a time for celebration, enjoying good food, and spending time with loved ones (if you want). That is my plan as we...
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Jill Washecka
Jun 202 min read
"10 Delicious Breakfast Recipes Ready in 15 Minutes or Less"
Are you rushing through your mornings, barely having time to grab a bite to eat? Do you often find yourself skipping breakfast due to...
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Jill Washecka
May 313 min read
The Metabolic Myth: Unveiling the Truth About Aging and Metabolism
Contrary to popular belief, recent research reveals that your metabolism doesn't significantly slow down as you age. In fact, studies...
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Jill Washecka
May 243 min read
The Key to My Coaching: Exploring Deep Health
The Power of 80% Success Across All Areas Perimenopause is a significant transition in a woman's life, marked by hormonal changes that...
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Jill Washecka
May 175 min read
Unlock Your Health: Transform Your Body with One Simple Change
I always make a list when I go to the grocery store. I am a meal planner and try to map out the week ahead and get the items I need (plus...
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Jill Washecka
May 103 min read
Demystifying Perimenopause: What Women Need to Know to Thrive
I am going to be honest, I am not in perimenopause (the transitional phase before menopause) yet,...I don't think...but I actually do...
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