"Why can't I stop eating junk food?"
“Who ate all these chips?!” You look around and, alas, not even a dog to blame. Crap. It’s not your fault. If you’ve had this...
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Jill Washecka
- Mar 18
- 2 min
"Get your track pants on: why food tracking is the new black"
While there are many factors that contribute to weight management, one of the most important is the food that we eat. Unfortunately, we...
11 views0 comments
Jill Washecka
- Mar 10
- 3 min
Strong is the new Sexy!
Stop reading right here if you do not want to be sexy..It's cool. Ladies, it's time to ditch your Nespresso and put down that copy of...
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Jill Washecka
- Mar 4
- 2 min
Sweet Nothings: The Truth About Sugar
Hello there, my sweet-toothed friends! Today, we're going to talk about the bitter truth about extra added sugar and why it's not good...
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Jill Washecka
- Feb 25
- 2 min
How to go from Busy to Badass!
Being a mom is already badass in and of itself (you know that, I know that, we both know that) but if you're looking to take it up a...
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Jill Washecka
- Feb 18
- 2 min
Why Fat Loss Might Not Happen
Ever feel like you’re “eating perfectly” but still not losing weight? It’s possible. But it’s not what happens most often. Usually, there...
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Jill Washecka
- Feb 10
- 3 min
What is the best type of diet for busy moms?
From the minute your alarm goes off in the morning until the minute your head hits the pillow at night, you are going. Up and out of bed...
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Jill Washecka
- Feb 4
- 1 min
Quick Tips to Crush the Afternoon Slump...
The clock strikes 2:00 PM. If you are at work, you cannot imagine staying there for another 3+ hours. Or, it is 2:00 and your kids come...
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Jill Washecka
- Jan 28
- 2 min
The easiest way to eat better NOW!
When it comes to eating better, most folks worry about the little details: “Are potatoes fattening?” “If I don’t drink a protein shake...
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Jill Washecka
- Jan 21
- 3 min
Why Diets Do Not Work & What You Can Do for the body you want!
A Step-by-Step Blueprint for a Better Life" If you are looking to do something temporary and lose weight, then yes, it seems like a diet...
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Jill Washecka
- Jan 14
- 1 min
Cultivating Kindness and Understanding for YOU!
When it comes to eating, moving, and living better, self-compassion can be a game-changer. A study recently published in Nutrients...
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Jill Washecka
- Dec 17, 2022
- 6 min
How to Start the New Year with a New Perspective!
I hate the word 'diet.' There, I said it. To be totally honest, the word hate does not do it justice. I literally cannot stand the word...
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Jill Washecka
- Dec 10, 2022
- 3 min
Why Willpower Won't Work...
Almost everyone struggles to act in their individual best interest, particularly when doing so requires foregoing a more immediately...
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Jill Washecka
- Nov 19, 2022
- 2 min
Top (3) Tips to Thrive for Thanksgiving!
Thanksgiving probably brings up a lot of emotions, both good, bad and maybe even indifferent. Maybe staying on your health and wellness...
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Jill Washecka
- Nov 11, 2022
- 4 min
Are processed foods really bad?
Let’s start at the beginning. Time and again, research shows that those who follow a diet rich in whole, nutrient-dense foods live longer...
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Jill Washecka
- Nov 5, 2022
- 2 min
The #1 nutrition principle
“Red wine is better than white wine!” “Spinach is better than romaine!” “GRAINS ARE EVIL!!” Ever feel like good nutrition is just too...
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Jill Washecka
- Oct 29, 2022
- 2 min
The simplest way to eat better...
When it comes to eating better, most folks worry about the little details: “Are potatoes fattening?” “If I don’t drink a protein shake...
2 views0 comments
Jill Washecka
- Oct 19, 2022
- 3 min
How to make healthy smoothies!
That you will LOVE! Did you know that Tropical Smoothie Cafe adds 1/4 C of sugar to every smoothie! Yes, for real. When most people think...
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Jill Washecka
- Sep 16, 2022
- 2 min
the BEST way to start your day!
Don't hit the snooze button. The problem with hitting the snooze button? That 9 extra minutes won't be restful and restorative. Use that...
34 views0 comments
Jill Washecka
- Aug 27, 2022
- 2 min
Imagine one year from today...
January 1st is the most arbitrary of days. Why does that one day signify the beginning of the year? I have a different option, what if...
4 views0 comments
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