Top (3) Tips to Thrive for Thanksgiving!
Thanksgiving probably brings up a lot of emotions, both good, bad and maybe even indifferent. Maybe staying on your health and wellness...
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Jill Washecka
- Nov 11
- 4 min
Are processed foods really bad?
Let’s start at the beginning. Time and again, research shows that those who follow a diet rich in whole, nutrient-dense foods live longer...
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Jill Washecka
- Nov 5
- 2 min
The #1 nutrition principle
“Red wine is better than white wine!” “Spinach is better than romaine!” “GRAINS ARE EVIL!!” Ever feel like good nutrition is just too...
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Jill Washecka
- Oct 29
- 2 min
The simplest way to eat better...
When it comes to eating better, most folks worry about the little details: “Are potatoes fattening?” “If I don’t drink a protein shake...
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Jill Washecka
- Oct 19
- 3 min
How to make healthy smoothies!
That you will LOVE! Did you know that Tropical Smoothie Cafe adds 1/4 C of sugar to every smoothie! Yes, for real. When most people think...
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Jill Washecka
- Sep 16
- 2 min
the BEST way to start your day!
Don't hit the snooze button. The problem with hitting the snooze button? That 9 extra minutes won't be restful and restorative. Use that...
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Jill Washecka
- Aug 27
- 2 min
Imagine one year from today...
January 1st is the most arbitrary of days. Why does that one day signify the beginning of the year? I have a different option, what if...
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Jill Washecka
- Aug 20
- 4 min
Why you should surround yourself with people...
who want you to do better! The probability of accomplishing a goal: 10% – If you have an actual idea or goal. 25% – If you...
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Jill Washecka
- Aug 6
- 2 min
Variety is the spice of life!
Am I right? This week has been all about variety, specifically as it relates to plant foods. On Monday, I threw down an IG Challenge to...
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Jill Washecka
- Jul 23
- 3 min
My #1 Meal Planning Secret
Grab a glass of water, cup of coffe or mug tea and buckle up because I am going to let you in my #1 Meal Planning Secret. Meal planning...
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Jill Washecka
- Jul 16
- 2 min
Wellness Hack: A salad a day can keep the DR Away.
Since I began my health and wellness journey years ago, I have always been a learner. What does that mean? That means that I always want...
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Jill Washecka
- Jul 9
- 1 min
If you do 1 thing today!
Print this out: I am always reminding you to START today, so print this out today and cross one item off every day for the rest of the...
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Jill Washecka
- Jul 2
- 2 min
WHY and HOW to stay consistent
I was talking to a new client this week and explaining to her why I will not throw 17 habits in her direction because that would be...
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Jill Washecka
- Jun 25
- 2 min
How to stay on track WHILE enjoying a vacation!
Tis the season! The season of travel and vacations and drinks galore! I have just gotten back from a vacation (first in two years) to the...
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Jill Washecka
- Jun 17
- 2 min
STOP starting on Monday!
Good nutrition is about balance. The good news is that balance gives room for both the vices and the virtues. Did you know that...
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Jill Washecka
- Jun 9
- 3 min
A morning in the life...
I have spent the past few months, maybe even the past year writing about things that I think you want to read about. I have these great...
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Jill Washecka
- Jun 4
- 1 min
How to plan an entire week of MEALS + Workouts in under one hour!
Set a timer for one hour Take out your calendar Include the activities on your calendar that your kids have including travel time. If...
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Jill Washecka
- May 27
- 3 min
Everything you need to know about your Microbiome AND why it should matter to you!
I am going to highlight two conversations that I had this week with two different clients. One client started to make very small changes...
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Jill Washecka
- May 14
- 3 min
Did you know?
Food manufacturers pay millions if not billions of dollars to engineer foods that actually create reward whistles in your body and your...
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Jill Washecka
- May 7
- 2 min
Stop Starving and Start Eating!
I am kind of a broken record when it comes to talking about weight and what the scale says because it truly is so unimportant. This week...
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