Just me being me...
Imagine your child, just 9 years old, suddenly realizing something was amiss, yet unable to pinpoint it. The beloved pizza now brings ...
top of page
Search
Jill Washecka
- Sep 16
- 3 min
Mastering Meal Planning
As a certified personal trainer and personal nutrition coach, I understand the critical role that nutrition plays in achieving your...
8 views0 comments
Jill Washecka
- Sep 8
- 3 min
Demystifying Nutrition Labels
Nutrition labels are an invaluable tool for the modern professional woman. While some may find them a tad perplexing, or perhaps, they...
6 views0 comments
Jill Washecka
- Sep 1
- 2 min
A Smart Woman's Guide to Breaking Free from Yo-Yo Dieting
The market size of the Weight Loss Services industry was $3.7bn in 2022. $3.7 BILLION From Weight Watchers (WW), Nuitrisystem, Noom, The...
7 views0 comments
Jill Washecka
- Aug 26
- 2 min
Willpower Alone CANNOT Control Hunger.
As professional women and busy moms, we often find ourselves trying to maintain a healthy lifestyle while juggling numerous...
7 views0 comments
Jill Washecka
- Aug 11
- 3 min
Recharge and Revive: Mastering the Art of Conquering the 3 PM Energy Slump!
We've all experienced it—the clock strikes 3:00 PM, and suddenly, our energy levels take a nosedive. The once-productive morning has...
7 views0 comments
Jill Washecka
- Aug 5
- 3 min
"You are not a garbage disposal"
Stop eating off your kids plate. The sooner you ditch the mentality that you should eat less, do tons of cardio and lift light versus...
7 views0 comments
Jill Washecka
- Jul 28
- 2 min
How to Lose Weight Naturally: Ditch the Food Tracking and Still Succeed!"
"What you measure, you can change and improve." However, if you are trying to create and maintain better nutritional habits, but the idea...
2 views0 comments
Jill Washecka
- Jul 15
- 3 min
Why building muscle is important and HOW to do it!
As women, we are often bombarded with societal messages that emphasize the pursuit of a slim and toned physique. However, beyond trying...
23 views0 comments
Jill Washecka
- Jul 7
- 3 min
How to Take Control of Your Metabolism
Picture this, you have never lifted a weight before, you have never worked out before, you go to the gym and someone hands you a 50 lb...
18 views0 comments
Jill Washecka
- Jun 30
- 2 min
Stop hiding behind a cover up at the beach or pool!
"Imagine your most amazing day at the beach. You get dropped off at the edge of the sand, and you have nothing to carry except your book...
15 views0 comments
Jill Washecka
- Jun 22
- 2 min
Unleash your Superwoman: Building Healthy Habits for a Vibrant Life!
Since we cannot really be Wonder Woman, what if you tap into your own extraordinary powers and create a life filled with vitality,...
2 views0 comments
Jill Washecka
- Jun 10
- 4 min
"Rise and Shine: Unveiling the Significance of Breakfast as the Perfect Morning Fuel"
Did you know the line “breakfast is the most important meal of the day” was nothing more than a marketing slogan coined in the 19th...
41 views0 comments
Jill Washecka
- Jun 3
- 3 min
"Power Up with Protein: Perimenopausal Women, This One's for You! 💪🌸"
Attention, fabulous ladies in the perimenopausal stage! It's time to give your nutrition a protein-powered boost and embrace the...
14 views0 comments
Jill Washecka
- May 26
- 2 min
You Cannot Out-Exercise Poor Nutrition
Fat loss in women in their 40s can be influenced by a combination of factors. While there is no one-size-fits-all secret, there are some...
11 views0 comments
Jill Washecka
- May 20
- 3 min
The Weight Loss Secret You're Probably Ignoring: The Power of Quality Sleep
When it comes to weight loss, most of us immediately think of diet and exercise as the primary factors. However, there's a crucial player...
6 views0 comments
Jill Washecka
- May 12
- 3 min
"Snack Attack: Tasty and Nutritious Bites for a Healthier You!"
This is funny because it is true as it relates to snacks for me! I am sure this meme was meant for kids but oh well! When mapping out the...
11 views0 comments
Jill Washecka
- May 6
- 2 min
"How to Satisfy Your Cravings Without Ruining Your Diet"
Which app do you use the most? GrubHub? Seamless? UberEats? During an average week, how many meals do you eat out or take in? In today's...
9 views0 comments
Jill Washecka
- Apr 30
- 2 min
Why being grateful is GREAT!
Listen up! I know life can be a rollercoaster of emotions, but have you ever thought about practicing gratitude to improve your...
0 views0 comments
Jill Washecka
- Apr 22
- 3 min
"Why Consistency is Key: The Truth About Yo-Yo Dieting and Sustainable Weight Loss"
Hot word of the day 'KETO!' [insert hot diet word of the day here!] You think to yourself, 'OMG, my neighbor's husband's sisters daughter...
5 views0 comments
bottom of page