Without Overhauling Your Life We all want  to be consistent...if you don't, stop reading. See you next week. But let’s be honest: life is...

The Real-Life Power of a Simple Nighttime Routine If you’ve ever scrolled past those "Sunday meal prep" videos with six matching...

Why Eating 30 Different Plant Foods a Week Is One of the Best Things You Can Do for Your Health ...And how to actually make it happen...

Why You Can’t Wait Last week in Mexico, I watched my 78-year-old father-in-law fly across a zipline, swim alongside his grandkids in a...