(Because Something Will  Go Off Script) Let’s be real: we can have the best intentions, the most color-coded calendar, the prepped meals,...

Your workout does not have to be perfect, it just needs to happen. Your Workout Doesn’t Have to Be Perfect—It Just Has to Happen Let me...

“Who here takes creatine?” That was the question a client posed to our workout group last week. It is a great question, especially if...

This post? It’s part pep talk, part permission slip—and it’s inspired by a very special event I hosted for a woman named Amy (a walking...