Digital photos weren’t a thing when I was growing up (for better or worse), but here’s a little gem from my childhood. As I was...

Let me start with a confession: I was terrified of dogs until I was about 15 years old. And I’m not exaggerating. Growing up, I would...

I know what you are thinking 'Jill, you have already written about this topic.' Yes, I have and you know why I am writing about it again?...

If you're looking to lose fat, build muscle, and feel stronger, one of the most important things you can do is prioritize protein and...

Let’s cut right to the chase: If you’re searching for the fastest way to lose weight, you’re not alone. In fact, weight loss is...

I have heard it 1,000x when I ask clients to go through their meals most days... Me: What do you have for lunch? Client: Chicken and a...

S taying fit often feels impossible in our endless list of things to do. You’re not alone—surveys show that lack of time  (42%), lack of...

All of the 'let's circle back in the New Year' is here!! The New Year is here! How does that make you feel? Overwhelmed? Excited? Both?...

When people think about getting healthier, weight loss often takes center stage. While there’s nothing wrong with wanting to shed a few...

The holiday season is full of joy, celebrations, and—let's be honest—a lot of cookies, wine, cocktails and temptations. The holiday...

Why Getting Up Every Hour for 10 Squats Is a GREAT Idea! In today’s sedentary world, many of us spend hours at a desk, often without...

Increased stress, like this past week and on into the unknown future, can create unique challenges for achieving health and weight goals....

For many people, these 40-50 middle years represent a perfect storm of demands: family responsibilities (young kids and aging parents),...

In today's fast-paced world, prioritizing mental well-being is more important than ever. While we are juggling careers, kids, older...

As the air turns crisp and the leaves change color, our daily routines should also shift to align with the rhythm of fall. For many, this...

This week, I was speaking with a potential client who was about to start an I-protein diet for the 4th time. My perspective and advice...

hear it from clients all the time: "I had a bad day, I cheated." It’s one of my least favorite things to hear because it's simply not...

A Fresh Start Every Day! When it comes to our health and wellness, it’s easy to feel like we’re constantly walking a tightrope. One...

Maybe you have read my story before and know where I have come from and where I hope to go, but for those who are new here, I was...

Perimenopause can be a challenging time for many women. The hormonal fluctuations during this phase can bring about a range of symptoms,...