Join my course. 28 days. Every single day I outline very specific tips, tricks, recommendations, ides…whatever you want to call them....

Is it time for a change? Visualize your older and wiser self 10 years down the road. What would your future self tell you to do? Read...

Why? I am so glad you asked. This is what New Year's Resolutions (NYR) look like 90% of the time. You have just spent three weeks...

If you have made it here, then you know my name is Jill Washecka. I am a fitness enthusiast, mom to (2) kids [Ryan, 12 and Zoe, 9] and...

Life is all about balance. One of the greatest things that my mom ever taught me is ‘Anything in moderation.’ [She also taught me not to...

Meal Planning is the very FIRST question I always ask new clients. How do you decide what to eat for breakfast, lunch and dinner? Do you...

I hit a nerve last week with my post about saying F-it to the number on the scale. Was I talking to you? Do you weigh yourself every day?...

Why does one number on a scale make or break you? I am on a crusade to change the conversation about your health. There are many, better,...

People eat a lot on the Thanksgiving holiday WEEKEND. It is no longer relegated to just one afternoon. I am pretty sure we all know this,...

According to the Journal of the Academy of Nutrition and Dietetics, "...overall pattern of food eaten is the most important focus of...

In a life a long time ago (or 10+ years), I used to manage events. A lot of these events happened outdoors and during less than ideal...

Do you think that taking care of your mind and body is an all day everyday thing? Break some of these items into 5 minute chunks. Do you...

I am not talking about at breakfast time when you are eating breakfast, but more that mindless eating that might happen as you pass...

What do you know about macronutrients? Research shows that most people do not meet their own basic nutritional needs when it comes to ...

The basics of health and wellness are pretty simple: Eat a variety of real, whole foods. Move your body Drink more water Drink less...