I was talking to a new client this week and explaining to her why I will not throw 17 habits in her direction because that would be...

Tis the season! The season of travel and vacations and drinks galore! I have just gotten back from a vacation (first in two years) to the...

Good nutrition is about balance. The good news is that balance gives room for both the vices and the virtues. Did you know that...

I have spent the past few months, maybe even the past year writing about things that I think you want to read about. I have these great...

Set a timer for one hour Take out your calendar Include the activities on your calendar that your kids have including travel time. If...

I am going to highlight two conversations that I had this week with two different clients. One client started to make very small changes...

Food manufacturers pay millions if not billions of dollars to engineer foods that actually create reward whistles in your body and your...

I am kind of a broken record when it comes to talking about weight and what the scale says because it truly is so unimportant. This week...

Sunday can either be the most amazing day of the week where you utilize one hour of the day to map out your 'perfect' week OR Sundays can...

When I was growing up and going to the grocery store with my parents, the produce section was primarily filled with what was in season at...

Ok, I know that is not what you are talking about. Quite frankly, this is true. BUT HOW TO get a HEALTHIER, STRONGER and more AWESOME...

Your brain needs a break. Let me set up a scenario for you: Alarm goes off You grab your phone and scroll through email and text messages...

Has this ever happened to you? You go to the grocery store hungry with a list or an idea of what you were going to get and walked out...

This week I had the opportunity to take a course that talked about the bridge between Intentions and Execution. Intending to make...

There are no short cuts to being healthy. There are no shortcuts to being happy. There are no shortcuts to success. Being healthy, happy...

Diets are ineffective. That is a fact. Diet is defined as: a special course of food to which one restricts oneself, either to lose weight...

Why? Why do you want to lose 10 lbs? What happens in your day-to-day life that is different if the number on a scale is 10 lbs less than...

“Happiness consists of getting enough sleep. Just that, nothing more.” — Robert A. Heinlein Remember when your kids were babies and they...

When was the last time you gave yourself a compliment. No really think about it. When was the last time you looked in a mirror and said...

I have been so jazzed this week being in touch with the people who joined my Establishing a Healthy Foundation Course. (If you want in...