Without Overhauling Your Life We all want  to be consistent...if you don't, stop reading. See you next week. But let’s be honest: life is...

The Real-Life Power of a Simple Nighttime Routine If you’ve ever scrolled past those "Sunday meal prep" videos with six matching...

Why Eating 30 Different Plant Foods a Week Is One of the Best Things You Can Do for Your Health ...And how to actually make it happen...

Why You Can’t Wait Last week in Mexico, I watched my 78-year-old father-in-law fly across a zipline, swim alongside his grandkids in a...

(Because Something Will  Go Off Script) Let’s be real: we can have the best intentions, the most color-coded calendar, the prepped meals,...

Your workout does not have to be perfect, it just needs to happen. Your Workout Doesn’t Have to Be Perfect—It Just Has to Happen Let me...

“Who here takes creatine?” That was the question a client posed to our workout group last week. It is a great question, especially if...

This post? It’s part pep talk, part permission slip—and it’s inspired by a very special event I hosted for a woman named Amy (a walking...

If you’ve ever said to yourself, “I know  what to do, I just can’t seem to stick with it,” you’re not alone—and you’re not broken. As...

I’ve Created My Own Version That Works Better for Busy People. Every few months, the 75 Hard Challenge seems to make a comeback on social...

Digital photos weren’t a thing when I was growing up (for better or worse), but here’s a little gem from my childhood. As I was...

Let me start with a confession: I was terrified of dogs until I was about 15 years old. And I’m not exaggerating. Growing up, I would...

I know what you are thinking 'Jill, you have already written about this topic.' Yes, I have and you know why I am writing about it again?...

If you're looking to lose fat, build muscle, and feel stronger, one of the most important things you can do is prioritize protein and...

Let’s cut right to the chase: If you’re searching for the fastest way to lose weight, you’re not alone. In fact, weight loss is...

I have heard it 1,000x when I ask clients to go through their meals most days... Me: What do you have for lunch? Client: Chicken and a...

S taying fit often feels impossible in our endless list of things to do. You’re not alone—surveys show that lack of time  (42%), lack of...

All of the 'let's circle back in the New Year' is here!! The New Year is here! How does that make you feel? Overwhelmed? Excited? Both?...

When people think about getting healthier, weight loss often takes center stage. While there’s nothing wrong with wanting to shed a few...

The holiday season is full of joy, celebrations, and—let's be honest—a lot of cookies, wine, cocktails and temptations. The holiday...