Over the last two blog posts I have been writing about the basics of nutrition and reminding you that while it is not easy, it is simple....

It is not easy, but it is simple. - Eric Thomas The concepts of a well-balanced nutrition plan are not easy to follow, but the concepts...

It is not easy, but it is simple. - Eric Thomas That quote sums up nutrition in just a few words. The concepts of a well-balanced...

“If you think you can or you think you can’t you are right both ways.” While that might not be verbatim, the sentiment stands. If you...

How are you feeling this morning? No really. For a lot of people tomorrow (Monday) is the beginning of resumption of normalcy. Maybe not...

I was having a conversation with a friend recently about meditating and she said, 'I cannot make it more than three minutes without...

As a fellow fitness enthusiast I am not going to pretend the title of this article says 'You only need to workout for 7 minutes a day for...

Ready for what? For September. 'Jill, September is still three weeks away, I do not need to get ready now.' Actually, you do! We do not...

It is so easy to fall into a routine, right? Every morning your alarm goes off an hour before you need to be someplace, you drink your...

I meal plan 95% of the time. I sit down and decide what I am going to have for dinner every night of the week so that I can create my...

Living your best life is a big tool, so I am going to narrow that down into some smaller more manageable pieces. That is the way that...

Why? Two reasons: 1) It keeps mouth and teeth healthy 2) It is part of your routine and it is a habit! 1) You brush your teeth every day...

My number one recommendation is to lift heavier weights. Period. Full Stop. "ok Jill, tell me more!' When you participate in a class and...

If there was a magic pill that could help you feel better in your body, look better in your clothes, be stronger and more mobile as you...

We all want to get more out of our day. Whether that is more action, more do do lists checked off, more time with friends or more...

Tools for your Toolbox: STOP DOOM SCROLLING! The power of the phone is strong. It lures us in with its promise of listicles like "35 Very...

I learned two really amazing nutrition lessons from my mom: 1) Eat the rainbow 2) Enjoy anything in moderation Also, never scrimp on...

How many times have you woken up on January 1st and said 'This is going to be the year I start ______________?' You are determined, you...

Why not begin at the beginning. I love fitness! I love moving, being active and how it makes me feel. One of my missions in life is to...