Jill Washecka3 days ago2 minWHY and HOW to stay consistentI was talking to a new client this week and explaining to her why I will not throw 17 habits in her direction because that would be...
Jill WasheckaJun 252 minHow to stay on track WHILE enjoying a vacation! Tis the season! The season of travel and vacations and drinks galore! I have just gotten back from a vacation (first in two years) to the...
Jill WasheckaJun 172 minSTOP starting on Monday! Good nutrition is about balance. The good news is that balance gives room for both the vices and the virtues. Did you know that...
Jill WasheckaJun 93 minA morning in the life...I have spent the past few months, maybe even the past year writing about things that I think you want to read about. I have these great...
Jill WasheckaJun 41 minHow to plan an entire week of MEALS + Workouts in under one hour!Set a timer for one hour Take out your calendar Include the activities on your calendar that your kids have including travel time. If...
Jill WasheckaMay 273 minEverything you need to know about your Microbiome AND why it should matter to you!I am going to highlight two conversations that I had this week with two different clients. One client started to make very small changes...
Jill WasheckaMay 143 minDid you know?Food manufacturers pay millions if not billions of dollars to engineer foods that actually create reward whistles in your body and your...
Jill WasheckaMay 72 minStop Starving and Start Eating!I am kind of a broken record when it comes to talking about weight and what the scale says because it truly is so unimportant. This week...
Jill WasheckaApr 302 minIf you do nothing else today, do these 3 things!Sunday can either be the most amazing day of the week where you utilize one hour of the day to map out your 'perfect' week OR Sundays can...
Jill WasheckaApr 231 minWhat is in season now?When I was growing up and going to the grocery store with my parents, the produce section was primarily filled with what was in season at...
Jill WasheckaApr 163 minHow to have a Beach Body!Ok, I know that is not what you are talking about. Quite frankly, this is true. BUT HOW TO get a HEALTHIER, STRONGER and more AWESOME...
Jill WasheckaApr 22 minHow to get mentally RESETYour brain needs a break. Let me set up a scenario for you: Alarm goes off You grab your phone and scroll through email and text messages...
Jill WasheckaMar 263 minDoes this sound like you?Has this ever happened to you? You go to the grocery store hungry with a list or an idea of what you were going to get and walked out...
Jill WasheckaMar 193 minYou cannot hate yourself healthy...This week I had the opportunity to take a course that talked about the bridge between Intentions and Execution. Intending to make...
Jill WasheckaMar 121 minWhat is standing in your way? There are no short cuts to being healthy. There are no shortcuts to being happy. There are no shortcuts to success. Being healthy, happy...
Jill WasheckaMar 53 minWhy diets do not work...and what you CAN do instead!Diets are ineffective. That is a fact. Diet is defined as: a special course of food to which one restricts oneself, either to lose weight...
Jill WasheckaMar 53 minSo you want to lose 10 lbs...Why? Why do you want to lose 10 lbs? What happens in your day-to-day life that is different if the number on a scale is 10 lbs less than...
Jill WasheckaFeb 193 minWhy does better sleep = better health?“Happiness consists of getting enough sleep. Just that, nothing more.” — Robert A. Heinlein Remember when your kids were babies and they...
Jill WasheckaFeb 114 minYour Ultimate Guide to Loving YOU!!When was the last time you gave yourself a compliment. No really think about it. When was the last time you looked in a mirror and said...
Jill WasheckaFeb 52 minHabit Change is the SMART path to long-term HEALTH!I have been so jazzed this week being in touch with the people who joined my Establishing a Healthy Foundation Course. (If you want in...