Top Tips for a BALANCED Thanksgiving!
People eat a lot on the Thanksgiving holiday WEEKEND. It is no longer relegated to just one afternoon. I am pretty sure we all know this, but did you know If you include appetizers AND desserts, the average American eats a little more than 3,000 calories @ the Thanksgiving meal. 3,000 calories. Considering that the average American should consume 1,700-2,200 calories per day, 3,000 per meal seems a big excessive. What are some things that you can do so that you don't feel li