Ok, I know that is not what you are talking about. Quite frankly, this is true. BUT HOW TO get a HEALTHIER, STRONGER and more AWESOME BOD tips are below, so keep reading. There are so many simple new habits that you can start right now today that will make a big difference in the long run (and even in the short run). I saved this article for right now because we are post-Spring Break and hopefully back on track to feeling like the best version of you! How to #1 - Check your

Join my course. 28 days. Every single day I outline very specific tips, tricks, recommendations, ides…whatever you want to call them. Tangible things that you can actually USE and USE for life! So many people start off strong with habit change, confident in the plan and purpose and some progress might be made. Ultimately, life gets in the way and so you ‘pause.’ Then things start to “settle down” and you try again, and then #life, so you pause again. Cycle continues indefin