Jill WasheckaJan 28, 20232 minThe easiest way to eat better NOW!When it comes to eating better, most folks worry about the little details: “Are potatoes fattening?” “If I don’t drink a protein shake...
Jill WasheckaJan 21, 20233 minWhy Diets Do Not Work & What You Can Do for the body you want!A Step-by-Step Blueprint for a Better Life" If you are looking to do something temporary and lose weight, then yes, it seems like a diet...
Jill WasheckaJan 14, 20231 minCultivating Kindness and Understanding for YOU!When it comes to eating, moving, and living better, self-compassion can be a game-changer. A study recently published in Nutrients...
Jill WasheckaDec 17, 20226 minHow to Start the New Year with a New Perspective! I hate the word 'diet.' There, I said it. To be totally honest, the word hate does not do it justice. I literally cannot stand the word...