Jill WasheckaAug 12, 20212 minSometimes all you need is 7 minutes!As a fellow fitness enthusiast I am not going to pretend the title of this article says 'You only need to workout for 7 minutes a day for...
Jill WasheckaAug 7, 20211 minAre you ready?Ready for what? For September. 'Jill, September is still three weeks away, I do not need to get ready now.' Actually, you do! We do not...
Jill WasheckaJul 30, 20212 minI need new ideas because I am STUCK It is so easy to fall into a routine, right? Every morning your alarm goes off an hour before you need to be someplace, you drink your...
Jill WasheckaJul 24, 20212 minHow do I meal plan?I meal plan 95% of the time. I sit down and decide what I am going to have for dinner every night of the week so that I can create my...