Jill WasheckaJan 1, 20222 minLet me introduce myself!If you have made it here, then you know my name is Jill Washecka. I am a fitness enthusiast, mom to (2) kids [Ryan, 12 and Zoe, 9] and...
Jill WasheckaDec 18, 20212 minANYTHING in Moderation!Life is all about balance. One of the greatest things that my mom ever taught me is ‘Anything in moderation.’ [She also taught me not to...
Jill WasheckaDec 10, 20213 minDo you PLAN your meals?Meal Planning is the very FIRST question I always ask new clients. How do you decide what to eat for breakfast, lunch and dinner? Do you...
Jill WasheckaDec 3, 20213 minHave you heard of body re-composition?I hit a nerve last week with my post about saying F-it to the number on the scale. Was I talking to you? Do you weigh yourself every day?...