Search

Eat the Rainbow!

I learned two really amazing nutrition lessons from my mom:

1) Eat the rainbow

2) Enjoy anything in moderation

Also, never scrimp on toilet paper, but that is a side bar :)


These are lessons that I learned years ago that have really stuck and continue to influence my current eating habits. Do you follow those guidelines or is your plate all brown?


Need some new ideas for veggies to help you eat the rainbow? Ive bolded my faves!


RED: Beets, Tomatoes, Red Cabbage, Red Pepper, Red Onion, Red Leaf Lettuce

ORANGE/YELLOW: Orange Pepper, Acorn Squash, Yellow Pepper, Carrots, Butternut Squash, Carrots, Pumpkin, Summer Squash.

GREEN: Green Beans, Kale, Arugula, Brussel Sprouts, Green Peppers, Asparagus, Chard, Spinach

Cucumbers, Snap Peas

PURPLE: (who knew!?) Purple Cabbage, Purple Asparagus, Purple Cauliflower


Can you get 4-6 servings of veggies every day? Eating the rainbow?


I am a certified Nutrition Coach.

If you are interested in discussing your own eating habits, LET'S CHAT!!


#eattherainbow

#veggies

#nutrition

4 views0 comments

Recent Posts

See All

Get more out of your day!

We all want to get more out of our day. Whether that is more action, more do do lists checked off, more time with friends or more workouts. One easy way to get more out of your day is to start your da

Stop DOOM Scrolling

Tools for your Toolbox: STOP DOOM SCROLLING! The power of the phone is strong. It lures us in with its promise of listicles like "35 Very Random '00s Things That you Haven't Thought About in 10 Years

Making and Setting COMMITMENTS in 2021

How many times have you woken up on January 1st and said 'This is going to be the year I start ______________?' You are determined, you are committed for a week, maybe two and then the freshness and e