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Jill Washecka
Apr 2, 20222 min read
How to get mentally RESET
Your brain needs a break. Let me set up a scenario for you: Alarm goes off You grab your phone and scroll through email and text messages...
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Jill Washecka
Feb 5, 20222 min read
Habit Change is the SMART path to long-term HEALTH!
I have been so jazzed this week being in touch with the people who joined my Establishing a Healthy Foundation Course. (If you want in...
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Jill Washecka
Jan 22, 20223 min read
Want to learn how to change your habits for good?
Join my course. 28 days. Every single day I outline very specific tips, tricks, recommendations, ides…whatever you want to call them....
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Jill Washecka
Dec 10, 20213 min read
Do you PLAN your meals?
Meal Planning is the very FIRST question I always ask new clients. How do you decide what to eat for breakfast, lunch and dinner? Do you...
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