Your brain needs a break. Let me set up a scenario for you: Alarm goes off You grab your phone and scroll through email and text messages During breakfast you read the paper or scrolll news headlines Then work, staring at a screen, or in meetings, all day. For a 'break' you might look at Instagram. Post work kids homework, making dinner WHILE doing homework and by the time your head hits the pillow you have not stopped all day. Fact: Your brain thrives on downtime. Not just s

I have been so jazzed this week being in touch with the people who joined my Establishing a Healthy Foundation Course. (If you want in next time, you can join the waitlist by emailing me jillwashecka@gmail.com!) What these people are starting to see and understand in regards to creating their ideal self is that: diets work, until they don't because you stop participating tracking every morsel of food works, until you become overwhelmed or go out and forget and then you stop c

Join my course. 28 days. Every single day I outline very specific tips, tricks, recommendations, ides…whatever you want to call them. Tangible things that you can actually USE and USE for life! So many people start off strong with habit change, confident in the plan and purpose and some progress might be made. Ultimately, life gets in the way and so you ‘pause.’ Then things start to “settle down” and you try again, and then #life, so you pause again. Cycle continues indefin

Meal Planning is the very FIRST question I always ask new clients. How do you decide what to eat for breakfast, lunch and dinner? Do you PLAN your meals? I have gotten a wide range of answers. I am here to tell you WHY you should Meal Plan and HOW To get started. I am going to paint a picture from you. Imagine if you will, your typical day. You wake up tired and grumpy from a snoring spouse and jump right into the day. Two kids to get off to school, and you have not made thei