Your brain needs a break. Let me set up a scenario for you: Alarm goes off You grab your phone and scroll through email and text messages...

I have been so jazzed this week being in touch with the people who joined my Establishing a Healthy Foundation Course. (If you want in...

Join my course. 28 days. Every single day I outline very specific tips, tricks, recommendations, ides…whatever you want to call them....

Meal Planning is the very FIRST question I always ask new clients. How do you decide what to eat for breakfast, lunch and dinner? Do you...